Although Sports Massage was created for professional athletes, it is no longer the privilege of athletes only, but can be enjoyed by anyone who so desires. It is the ideal technique for people with intense sports activity but also for people with poor body posture mainly due to a sedentary lifestyle as it restores and reduces muscle pain, keeps the muscles elastic, nourished and in good condition.

Its application is mainly done by stretching the muscles in a combination of massage techniques and special pressures aimed at increasing elasticity in shortened or weak muscles.